Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

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Tips for staying fit during Ramadan

ADJUST YOUR DURATION

For those who are fasting, you are probably dehydrated and your carbohydrate reserves in your body will probably be depleted. Training while in a state of dehydration will cause drastic drop of energy and this can decrease your strength significantly. During this period, you should try to workout 2 to 3 times a week or on alternate days. Keep your workout short – we suggest you stay within the 30 - 45 minutes range.

- Sebastian Tan, Health & Fitness Manager, Fitness First Paradigm Mall

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

Pinterest link : https://www.pinterest.com/mentalistj/assignments/

Every step you take when you invest time in the gym, are more steps for us to experience this world. 
Track the Himalayas, see the Perito Moreno Glacier, be in awe at Kruger Wilderness Trails. 
Run away. The world awaits.

Run more, further with SURGE.
Combining speed, stamina, agility & power. SURGE transform your body & enable peak performance to unleash your inner athleticism.

Try SURGE today at Fitness First 1 Mon't Kiara, Level 2.

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

Pinterest link : https://www.pinterest.com/mentalistj/assignments/

Yoga's benefits go far beyond the physical health, strength and flexibility.

Join our flow yoga classes and celebrate International Day of Yoga with us on Tuesday, 21 June, 2016

Open to members at all clubs.
Non members are welcome to join - applicable for all clubs except Fitness First Cheras Leisure Mall.

Please refer to the timetable on fitnessfirst.com.my or download Customfit app

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

Pinterest link : https://www.pinterest.com/mentalistj/assignments/

Fitness First share some tips for staying fit during Ramadan.

We all know exercise helps to prevent, improve or control many health conditions. But what about during Ramadan? Religious duties, family and friends take priority but you can still maintain your fitness levels or at least remain as active as your body allows. Exercise in Ramadan is not about going to the gym or having a structured program but rather incorporating some physical activity into your daily life. The key to safe exercising in Ramadan is to adjust your routine and listen to your body. For e.g, instead of working out 6 days a week, you can opt for lesser day to workout, perhaps a minimum of 3 days a week. Exercise is when you feel you have the energy and can do it with better strength than squeeze your workout and do it hurriedly, just because in theory your energy reserves would be better.

Remember, consistency is the key ingredient to maintaining your fitness level.

This message is brought to you by Sebastian Tan, Health & Fitness Manager, Fitness First Paradigm Mall

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

Pinterest link : https://www.pinterest.com/mentalistj/assignments/

Fitness First in this Ramadan month they try to publish a program call Fit For Ramadan. Those that join the program will have the chance to win a Jabra Sport Wireless+;  Soleus watch or even some skin products and vitamin supplements.

They even come up with the hash tag #FitforRamadan

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

Pinterest link : https://www.pinterest.com/mentalistj/assignments/

First stationary, then on the road, then jamborees. The revolution is within, to challenge oneself, to accomplish what you thought you couldn't do. 

Round & round we go. Change is constant. 

Ignite the desire to be better with BURN.
BURN will provide you a day-long metabolism boost, continue to burn calories long after exercising. 

Try BURN today at Fitness First Platinum 1 Mon't Kiara, Level 2.

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

Pinterest link : https://www.pinterest.com/mentalistj/assignments/

Fitness First is try to motivate people to start exercise. Every movement we make now will ripple through the generations. Accompany them on their learning journeys & inspire them with your vigour.

Move the next generation with MOVE.
MOVE provides you a total body mobilisation & muscle activation drills plus stretching keep the body primed & ready to take on any challenge.

Try MOVE today at Fitness First Platinum Mon’t Kiara, Level 2.