Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

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Fitness First share some tips for staying fit during Ramadan.

We all know exercise helps to prevent, improve or control many health conditions. But what about during Ramadan? Religious duties, family and friends take priority but you can still maintain your fitness levels or at least remain as active as your body allows. Exercise in Ramadan is not about going to the gym or having a structured program but rather incorporating some physical activity into your daily life. The key to safe exercising in Ramadan is to adjust your routine and listen to your body. For e.g, instead of working out 6 days a week, you can opt for lesser day to workout, perhaps a minimum of 3 days a week. Exercise is when you feel you have the energy and can do it with better strength than squeeze your workout and do it hurriedly, just because in theory your energy reserves would be better.

Remember, consistency is the key ingredient to maintaining your fitness level.

This message is brought to you by Sebastian Tan, Health & Fitness Manager, Fitness First Paradigm Mall