Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

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Tips for staying fit during Ramadan

ADJUST YOUR DURATION

For those who are fasting, you are probably dehydrated and your carbohydrate reserves in your body will probably be depleted. Training while in a state of dehydration will cause drastic drop of energy and this can decrease your strength significantly. During this period, you should try to workout 2 to 3 times a week or on alternate days. Keep your workout short – we suggest you stay within the 30 - 45 minutes range.

- Sebastian Tan, Health & Fitness Manager, Fitness First Paradigm Mall

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

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Every step you take when you invest time in the gym, are more steps for us to experience this world. 
Track the Himalayas, see the Perito Moreno Glacier, be in awe at Kruger Wilderness Trails. 
Run away. The world awaits.

Run more, further with SURGE.
Combining speed, stamina, agility & power. SURGE transform your body & enable peak performance to unleash your inner athleticism.

Try SURGE today at Fitness First 1 Mon't Kiara, Level 2.

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

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Yoga's benefits go far beyond the physical health, strength and flexibility.

Join our flow yoga classes and celebrate International Day of Yoga with us on Tuesday, 21 June, 2016

Open to members at all clubs.
Non members are welcome to join - applicable for all clubs except Fitness First Cheras Leisure Mall.

Please refer to the timetable on fitnessfirst.com.my or download Customfit app

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

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Fitness First share some tips for staying fit during Ramadan.

We all know exercise helps to prevent, improve or control many health conditions. But what about during Ramadan? Religious duties, family and friends take priority but you can still maintain your fitness levels or at least remain as active as your body allows. Exercise in Ramadan is not about going to the gym or having a structured program but rather incorporating some physical activity into your daily life. The key to safe exercising in Ramadan is to adjust your routine and listen to your body. For e.g, instead of working out 6 days a week, you can opt for lesser day to workout, perhaps a minimum of 3 days a week. Exercise is when you feel you have the energy and can do it with better strength than squeeze your workout and do it hurriedly, just because in theory your energy reserves would be better.

Remember, consistency is the key ingredient to maintaining your fitness level.

This message is brought to you by Sebastian Tan, Health & Fitness Manager, Fitness First Paradigm Mall

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

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Fitness First in this Ramadan month they try to publish a program call Fit For Ramadan. Those that join the program will have the chance to win a Jabra Sport Wireless+;  Soleus watch or even some skin products and vitamin supplements.

They even come up with the hash tag #FitforRamadan

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

Pinterest link : https://www.pinterest.com/mentalistj/assignments/

First stationary, then on the road, then jamborees. The revolution is within, to challenge oneself, to accomplish what you thought you couldn't do. 

Round & round we go. Change is constant. 

Ignite the desire to be better with BURN.
BURN will provide you a day-long metabolism boost, continue to burn calories long after exercising. 

Try BURN today at Fitness First Platinum 1 Mon't Kiara, Level 2.

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

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Fitness First is try to motivate people to start exercise. Every movement we make now will ripple through the generations. Accompany them on their learning journeys & inspire them with your vigour.

Move the next generation with MOVE.
MOVE provides you a total body mobilisation & muscle activation drills plus stretching keep the body primed & ready to take on any challenge.

Try MOVE today at Fitness First Platinum Mon’t Kiara, Level 2.

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

Pinterest link : https://www.pinterest.com/mentalistj/assignments/

Fitness First is promoting PRO45 Tour. Sharpen up riding technique and work through a series of specific preparation drills to get you ready for road. Ride with us at the PRO45 Tour to improve your overall athletic performance. 

PRO45 Tour 
Date: May 30 – June 5, 2016 
Venue: Selected Fitness First clubs 

A full PRO45 2016 Tour timetable is available here:bit.ly/PRO45Tour

Experience Pro-Cycling today with the Pro-Cycling Experience Pass: https://www.fitnessfirst.com.my/ffsuperstars/pro-cycling

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

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This is basically the same thing as previous post but now they are adding the deadline for the promotions. Early bird promo ends June 18, 2016. 

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

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Fitness First is coming our with *NEW* Power Plate Personal Training Package

Experience the intense and demanding training, Dynamic Movement Vibration with our new 1 on 1 Power Plate Personal Training. Whether you are an elite-level athlete, fitness enthusiast, or average user, Power Plate is the premium vibration-exercise machine powering a new dimension in wellness solutions for all ages.

Only available at Fitness First Platinum 1 Mont’ Kiara, Avenue K, The Gardens Mall.

Type of Programmes: 
Weight loss - Incorporates high speed, cardiovascular elements to help target problem areas & combat cellulite
Performance - Encourages fast-paced high power efforts & upper-lower body core exercises

Register now to enjoy the early bird discounts at only RM59 per session*
*30 mins per session; Maximum 10 sessions booked, offer is available for a limited time only.

Normal package rates:-
1 session - RM99; 5 sessions - RM469; 10 sessions - RM839

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/


Pinterest link : https://www.pinterest.com/mentalistj/assignments/

11 years and still going strong. Fitness First is celebrating Happy Anniversary to Cheras Leisure Mall! Mark the calendar and join them for the celebration featuring a line of top experiences and fun activities.

Venue: Fitness First Cheras Leisure Mall, Kuala Lumpur
Date: May 25 – 27 & June 4, 2016

A full ‘CLM anniversary’ special class timetable is available here: bit.ly/CherasLeisureMallAnniversarySpecialClass



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Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

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Fitness First come up with new Classes called SPICE IT UP! Dance like nobody's watching. Mark your calendar for Red Hot Chili Dance from May 23 – 27, 2016. 

Red Hot Chili Dance combines the hottest music with even hotter moves, original choreography by Fitness First Thailand. 

A full RHCD 2016 special class timetable is available here: bit.ly/RedHotChiliDanceSpecialClass

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

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Join Fitness First for their “Get Fit, Give Back with Aqua Zumba” fund raising session, in support of Davina Goh's Swimathon Challenge for Ocean Conservation. Pledge RM5 and join the session to help raise awareness for the future of our oceans. Fitness First will also pledge additional RM5 for each participant. All proceeds will go to two non-profit organisations - Reef Check & MareCet. (https://www.simplygiving.com/davinaswims)

Date: Monday, 23 May 2016
Time: 7:30pm, registration starts at 7:00pm.
Venue: Fitness First Platinum Empire Subang, Pool area
Instructor: Hong, Fitness First Aqua Zumba instructor
Special guest: Davina Goh, Swimming Ambassador of Advanced Aquatics & Zen Swim Malaysia

Limited spaces, please register together with pledge at Front of House (reception area), Fitness First Platinum Empire Subang.

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

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Be prepared for another awesome night, join Men’s Health Women’s Health Night Run by AIA Vitality in Putrajaya. Register today at Fitness First, Front of House (reception area) and you'll be entitled a 20% discount off the entry fee*. 

Men’s Health Women’s Health Night Run by AIA Vitality – PUTRAJAYA
Event date: Saturday, 30 July 2016
Starting point: Dataran Putrajaya, Presint 3

*Exclusive for Fitness First members only
*Closing date: June 15, 2016

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

Pinterest link : https://www.pinterest.com/mentalistj/assignments/\

Fitness first is promoting the Men’s Health Women’s Health Night Run by AIA Vitality and it will take place on Saturday, 30 July 2016 at Dataran Putrajaya. so to those who are interested they can talk to the consultant in any of the Fitness First Center in Malaysia.

In addition to that there will be Special 20% discount exclusive for Fitness First members when register at any Fitness First, Front of House (reception area)

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

Pinterest link : https://www.pinterest.com/mentalistj/assignments/

Fitness First is promoting Men’s Health. Magazine here in this post. Go and grab a “Pack on Maximum Muscles” in this month’s issue of Men’s Health. Inside the magazine it will teach you how to work  onyour core with High Intensity Interval Training (HIIT) techniques to maximize your output and elevate the heart rate. Maximum results in minimum time.

For those who are interested in the program can go and download CustomFit today. 

App Store: http://bit.ly/CustomFitFFiOS

Google Play Store: http://bit.ly/CustomFitFFPlay

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

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NATIONAL FITNESS MANAGER

This is a chance for those who is interested to work in fitness professionals, National Fitness Manager is working together with all Fitness first teams across 12 clubs in Malaysia. Fitness First is looking for a dynamic leader who is genuinely interested in developing people – all staff, members and self, and who can deliver results through positive working relationships. A successful fitness background and strategic management capacity is essential for this role.

Requirement is as below:

•You have an impressive track record in fitness and people management in a health & fitness club environment.
•You’ve excelled in a similar commercial role where you have built and executed a fully integrated fitness strategy.
•You’re as comfortable inspiring others to succeed as you are driving and delivering business performance.
•You’re positive, creative, innovative and able to ensure that the highest standards are adhered to across the board.

If you want to work within a positive and inspiring environment with the opportunity to help others achieve their personal and professional goals; then bring your leadership expertise and apply for an influential corporate career with the fitness leader today.

you can send your application to kamal.zamir@fitnessfirst.com.my

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

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Fitness First come up with Month End Special: pay less dues, get a friend fit 
referral program

How it Works: 
The more friends you refer, the lower your monthly dues get
1st successful referral: 10% reduction from your recurring monthly dues for 6 months
2nd successful referral: 5% further reduction from your recurring monthly dues for 6 months
Subsequent successful referrals: 5% further reduction from your recurring monthly dues for 6 months

Promotion is available at all clubs but only for a limited time only, terms and condition apply.