Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

Pinterest link : https://www.pinterest.com/mentalistj/assignments/

Fitness First is promoting PRO45 Tour. Sharpen up riding technique and work through a series of specific preparation drills to get you ready for road. Ride with us at the PRO45 Tour to improve your overall athletic performance. 

PRO45 Tour 
Date: May 30 – June 5, 2016 
Venue: Selected Fitness First clubs 

A full PRO45 2016 Tour timetable is available here:bit.ly/PRO45Tour

Experience Pro-Cycling today with the Pro-Cycling Experience Pass: https://www.fitnessfirst.com.my/ffsuperstars/pro-cycling

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

Pinterest link : https://www.pinterest.com/mentalistj/assignments/

This is basically the same thing as previous post but now they are adding the deadline for the promotions. Early bird promo ends June 18, 2016. 

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

Pinterest link : https://www.pinterest.com/mentalistj/assignments/


Fitness First is coming our with *NEW* Power Plate Personal Training Package

Experience the intense and demanding training, Dynamic Movement Vibration with our new 1 on 1 Power Plate Personal Training. Whether you are an elite-level athlete, fitness enthusiast, or average user, Power Plate is the premium vibration-exercise machine powering a new dimension in wellness solutions for all ages.

Only available at Fitness First Platinum 1 Mont’ Kiara, Avenue K, The Gardens Mall.

Type of Programmes: 
Weight loss - Incorporates high speed, cardiovascular elements to help target problem areas & combat cellulite
Performance - Encourages fast-paced high power efforts & upper-lower body core exercises

Register now to enjoy the early bird discounts at only RM59 per session*
*30 mins per session; Maximum 10 sessions booked, offer is available for a limited time only.

Normal package rates:-
1 session - RM99; 5 sessions - RM469; 10 sessions - RM839

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/


Pinterest link : https://www.pinterest.com/mentalistj/assignments/

11 years and still going strong. Fitness First is celebrating Happy Anniversary to Cheras Leisure Mall! Mark the calendar and join them for the celebration featuring a line of top experiences and fun activities.

Venue: Fitness First Cheras Leisure Mall, Kuala Lumpur
Date: May 25 – 27 & June 4, 2016

A full ‘CLM anniversary’ special class timetable is available here: bit.ly/CherasLeisureMallAnniversarySpecialClass



Pinterest link : https://www.pinterest.com/mentalistj/assignments/

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

Pinterest link : https://www.pinterest.com/mentalistj/assignments/

Fitness First come up with new Classes called SPICE IT UP! Dance like nobody's watching. Mark your calendar for Red Hot Chili Dance from May 23 – 27, 2016. 

Red Hot Chili Dance combines the hottest music with even hotter moves, original choreography by Fitness First Thailand. 

A full RHCD 2016 special class timetable is available here: bit.ly/RedHotChiliDanceSpecialClass

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

Pinterest link : https://www.pinterest.com/mentalistj/assignments/

Join Fitness First for their “Get Fit, Give Back with Aqua Zumba” fund raising session, in support of Davina Goh's Swimathon Challenge for Ocean Conservation. Pledge RM5 and join the session to help raise awareness for the future of our oceans. Fitness First will also pledge additional RM5 for each participant. All proceeds will go to two non-profit organisations - Reef Check & MareCet. (https://www.simplygiving.com/davinaswims)

Date: Monday, 23 May 2016
Time: 7:30pm, registration starts at 7:00pm.
Venue: Fitness First Platinum Empire Subang, Pool area
Instructor: Hong, Fitness First Aqua Zumba instructor
Special guest: Davina Goh, Swimming Ambassador of Advanced Aquatics & Zen Swim Malaysia

Limited spaces, please register together with pledge at Front of House (reception area), Fitness First Platinum Empire Subang.

Fitness First Malaysia.

For this assignment all the picture is taken from Fitness First Malaysia Facebook Page. Link is as below: https://www.facebook.com/fitnessfirstmalaysia/

Pinterest link : https://www.pinterest.com/mentalistj/assignments/

Be prepared for another awesome night, join Men’s Health Women’s Health Night Run by AIA Vitality in Putrajaya. Register today at Fitness First, Front of House (reception area) and you'll be entitled a 20% discount off the entry fee*. 

Men’s Health Women’s Health Night Run by AIA Vitality – PUTRAJAYA
Event date: Saturday, 30 July 2016
Starting point: Dataran Putrajaya, Presint 3

*Exclusive for Fitness First members only
*Closing date: June 15, 2016